While some factors that contribute to TMJ disorders or bruxism—such as genetics, certain medical conditions or stress—cannot be entirely prevented, there are several strategies that can help reduce symptoms and protect your oral health. Early diagnosis and consistent management are key to preventing long-term damage to teeth, jaw joints and surrounding muscles.
Nightguards / Splints
One of the most effective preventive measures is the use of custom-made mouthguards or splints. These devices are designed to fit your teeth precisely, helping to reduce the strain on your jaw muscles, prevent tooth wear and minimise the risk of fractures caused by grinding or clenching.
Relaxation and Stress Management
Because stress and anxiety are common triggers for bruxism, practising relaxation techniques can be highly beneficial. Simple habits like deep-breathing exercises, meditation or gentle jaw stretches can help relieve muscle tension and reduce the frequency of clenching or grinding.
Muscle relaxing injections
Certain medications can be nearly painlessly injected into the muscles of the Jaw which can help minimize the amount of strain they are being put under. Many people find this treatment a wonderful source of relief from their TMJ pain. These injections last 4-6 months, and are very quick and easy to perform.
Lifestyle Adjustments
Limiting caffeine and alcohol, avoiding chewing hard objects and maintaining good posture while sitting or sleeping can also contribute to prevention and symptom management.